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October 03 2013

ShannonVanluven899

Feel Good With These Great Tips On Massages!

Wouldn't you like to be able to give the massage of someone's dreams? You can learn many things to help you when you're giving massages, and this article is going to give you some of that information. Keep reading to find out how you can put the power in your hands.

When giving a massage, do not forget to focus some attention on the neck and shoulders. While much attention is paid to the back during a massage, the neck and shoulders can hold tension and stress too. Spending some time massaging them offers a lot of relief and can improve the massage experience.

Put your thinking on hold. One of the most difficult, yet essential elements of getting the most out of a massage is relaxing your mental state. Try to start doing some deep breathing while the therapist is setting up. Imagine that, with every inhale, you gather all the nagging and stressful thoughts in your head. On the exhale, envision blowing all of these thoughts out into space, gone forever. Keep repeating until you feel yourself relaxing.

Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.

If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.

If your child suffers from asthma, consider massage. Massage has been proven to help breathing in asthmatic children due to the relaxing benefits it offers. A child's massage should be done with a gentle touch and only for a limited period of time. Try this in the evening and help your child to also enjoy a good night's rest.

If your baby is having a difficult time sleeping, give massage a try. Massage is relaxing and easy for any parent to do. Just rest the baby on your lap and rub the back, arms, legs and neck gently. You can even use a little oil to make the massage more enjoyable.

It is ideal if the person receiving the massage can shave a day or two prior to the massage. This creates a smooth surface which will make your job a lot easier, particularly if oil is being used. This makes it easier for your hands to have a better flow and make the massage even more enjoyable.

Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.

If you are battling cancer it can really take a toll on your body. You are probably feeling a little depressed, some anxiety, fatigue and nausea from the treatments and the diagnosis in general. Having a massage has been proven to help fight off all of these symptoms, which can help you to fight even that much harder to beat it.

Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.

Know that getting a neck massage can be a powerful thing. Many people store a lot of tension in their neck muscles. This is also one of the easiest areas of the body to massage and can deliver maximum benefits. Use some lotion and your hands to massage the neck and shoulders.

There are different types of massage for different physical problems. You may need a massage for therapeutic reasons or just to relax. If you want to know where and how to get the message that will help you most, use the information provided in this article as your guide in finding the help you need through massage.
ShannonVanluven899

Useful Information For Anyone Interested In Learning About Massage

Do you want to learn about massage? Do you possess enough knowledge on the subject? Regardless of how much you already know about the field of massage, you will likely learn something new in this article. Read on to find out information to make your massage experience excellent.

When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.

Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.

If you want to be a good massage therapist, you need to understand it takes some time to really become good. Begin with asking those that trust you if you can give them massages and allow them to give you feedback. Then, after you've given a few people a good massage, you can try it on a significant other.

When your feet hurt, you hurt all over. Relieve the pain with a good foot massage you can do on your own or someone can do it for you. Stroke your foot with your thumb from the base of your heel to your toes. This motion should go back and forth across your foot at the same time.

When you are giving a person a massage, be sure to always keep one hand on them at all times. This helps the client to feel secure and remain in a relaxed state. Move slowly and steadily with confidence, and the person being massaged will feel comfortable and be able to enjoy the experience.

You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.

Migraine headaches are brutal and can make the whole world stop for you when they attack. If you suffer from migraines, you need to comprehend your condition. Thankfully, studies have shown that a massage can help relieve migraines and reduce the pain you experience from them.

If you are getting a full body massage, always ask to take a shower or at least wash your feet prior to beginning the massage. You can hold a lot of dirt and bacteria on places like your feet and hands, and you do not want your massage therapist massaging those areas first and then placing their hands on your face for further massage.

The goal of any massage is to make your partner feel good and relaxed. The massage will help with this, but the environment will also play a part in it as well. Set the mood and have some nice scents like candles or potpourri fill the air. Furthermore, a good massage table to make your partner comfortable will help tremendously.

Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.

Know that getting a neck massage can be a powerful thing. Many people store a lot of tension in their neck muscles. This is also one of the easiest areas of the body to massage and can deliver maximum benefits. Use some lotion and your hands to massage the neck and shoulders.

The massage has been around for centuries because it's such a good thing for the body and mind. Hopefully this article has convinced you to go out and get one or learn how to give one. They can really help you heal, cope and relax. Pick up the phone and make yourself an appointment!

September 27 2013

ShannonVanluven899

HTC Sheds Remaining Beats Stake as Carlyle Group Invests in the Audio Company

HTC Sheds Remaining Beats Stake as Carlyle Group Invests in the Audio Company - Ina Fried - Mobile - AllThingsD

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September 27, 2013 at 9:53 am PT

HTC’s days as a part owner of Beats Electronics are coming to an end.

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The companies announced Friday that Beats is buying back the Taiwan phone maker’s remaining stake in. home remedies for acne the company. At the same time, according to a source close to the deal, Carlyle Group is investing $500 million for a minority stake in Beats. HTC is getting $265 million for its 25 percent stake in Beats, sources said, and will continue to include Beats Audio in some of its devices.

“These transactions represent the evolution of the financial strength and significant growth prospects of Beats,” Beats founder Jimmy Iovine said in a statement. “Carlyle is a fantastic investment partner and we look forward to building the next chapter of Beats.”

The deals are expected to close in the fourth quarter.

In 2011, HTC bought a majority stake in Beats for $300 million. Last year, the company pared back its stake in the company, selling half its interest back to Beats for $150 million.

Beats and HTC representatives were not immediately available for comment.

Tagged with: audio, Beats, Beats Audio, Beats by Dre, Beats Electronics, headphones, HTC, Jimmy Iovine, smartphones

Intel, Microsoft Also Eyeing Wearable Device Market

September 27, 2013 at 5:00 am PT

Evernote Looks to Pen and Paper to Expand Its Digital Products

September 26, 2013 at 11:16 am PT

BlackBerry Decides Not to Hold Earnings Call, After All

September 25, 2013 at 9:04 pm PT

T-Mobile Plans to Pare Its In-Store Supply of BlackBerrys, While AT&T and Verizon Plan to Keep Them in Stock

September 25, 2013 at 5:43 pm PT

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ShannonVanluven899

CoralActives Acne Products Are Now Available at Price Chopper Supermarkets based in Schenectady, NY

CoralActives Acne Products Are Now Available at Price Chopper Supermarkets based in Schenectady, NY

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Schenectady, NY (PRWEB) September 24, 2013

Acne affects millions of people each year. What was once thought of as a disease of teenagers is slowy changing as acne is gaining prevalence in females in their 30's and 40's.

Whether you are a teen with your first signs of acne or in adulthood still dealing with occasional breakouts, CoralActives Acne Products will provide effective results with 2 simple steps that are well tolerated on the skin and include a renewable ingredient to help reduce redness and irritation - Sea Whip Extract.

Their Retinol Exfoliating Cleanser promotes good skin health for all skin types. It's ability to prepare the skin to receive the Penetrating Acne Serum makes it the perfect partner in the fight to treat acne. The cosmetic elegance of the acne serum and it's 6% benzoyl peroxide strength make it a winning combination for mild to moderate acne.

Additionally, the CoralActives Retinol Exfoliating Cleanser was developed with sensitive skin in mind. It combines a very unique encapsulated retinol delivery system with very fine microbeads and Sea Whip Coral. The CoralActives Penetrating Acne Serum Gel goes on light and dries quickly.

About Price Chopper:

Based in Schenectady, NY, the Golub Corporation owns and operates 130 Price Chopper grocery stores in New York, Vermont, Connecticut, Pennsylvania, Massachusetts and New Hampshire. The American owned, family-managed company prides itself on longstanding traditions of innovative food merchandising, leadership in community service, and cooperative employee relations. Golub's 23,000 teammates collectively own more than 50% of the company's privately held stock, making it one of the nation's largest privately held corporations that is predominantly employee-owned. For additional information, visit http://www.pricechopper.com .

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Ermis Labs is a Medicated Skin Care Company focused on providing over-the-counter (OTC) products that are safe, effective, well tolerated and affordable. Their focus on high-quality ingredients partnered with professional counsel from dermatologists, plastic surgeons and pharmacists has resulted in Medicated Skin Care products with the effectiveness of topical prescription products but the value and convenience of over-the-counter products.

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August 24 2013

ShannonVanluven899

Get The Solid Body Of Your Dreams 62

Building muscles doesn't happen overnight, but with some hard work and dedication you can create the toned, muscular body you dream of. In order to begin, you need some guidance as to exactly what to do. Read on for some tips to help you build the muscles you've always wanted.
 

 

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Vegetables are an essential part of your muscle building nutritional diet. Most muscle building diets focus on proteins and complex carbohydrates; however, vegetables tend to be ignored. Vegetables provide nutrients that you cannot find in most carb and protein-rich foods. Additionally, they are great sources of fiber. Fiber helps your body to effectively use protein.
 

 
Aim for a high number of reps with medium-intensity weight when you train. For each individual exercise you do, try to do a set of 10 to 15 reps, resting less than one minute in between each set. This causes lactic acid to build up in your muscles, which makes you "feel the burn" while stimulating growth.
 

 
Include carbohydrates in your diet if you wish to build your muscle mass. Carbohydrates are essential for the energy you need to last through your weight training workouts. If you don't get enough carbs, your body will start to break down protein for energy. Eating sufficient carbohydrates will not only increase your workout endurance, but give you the energy you need to get through the day.
 

 
Make time to workout at least three times weekly. If you are just starting out, you should limit yourself to three times, but as your muscles become more conditioned, you should try to get to the gym more often than that. As you become more experienced, you can increase your workouts to be more than once daily, several times a week.
 

 
Spread your workouts out so that you are only lifting weights every other day. Spend one day working out your entire body, and then use the next day to rest. Your muscles will grow while you rest, not while you are working out. Even though it might feel like you are doing nothing on your days off, your body is still working hard.
 

 
To maximize your muscle building, avoid heavy amounts of cardiovascular training while you are lifting large amounts of weights. If you are trying to build great muscle mass, cardio workouts can get in the way of that. Blending weights and cardio is ok, but if you are doing one or the other to an extreme degree, you have to cut down on the other in order to get the results you want.
 

 
Working out to build muscle is most efficient if you focus on large muscle groups. These include the back, legs, and chest. Implementing workouts that focus on these groups will do the most work in the shortest amount of time, meaning that you'll grow muscle more quickly and easily than with other workouts.
 

 
Train using many repetitions and sets as possible during your training session. Try taking breaks that don't exceed 1 minute and try 15 reps for each set. The lactic acid in your muscles will continue to flow and as a result, muscle growth will be stimulated. When you constantly do this as you workout you help maximize the amount of muscles you build.
 

 
Once you set your goals and work towards it you will see progress. Incorporate what you just learned in this article into your existing exercise plan and watch its effectiveness soar. The combination of solid information and proper technique equals quick and effective muscle growth.
 

 
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July 16 2013

ShannonVanluven899

Approaches To Stop Snoring At Night 3325

Stop Annoying Snoring Today. Read Through This Advice For Any Quieter Night's Rest. 9641
 

 
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Many individuals snore, where there are very different levels of snoring. If you consider you happen to be snoring excessive, and you're looking for ways to control it, look at the article below for a few useful tips.
 

 
Changing sleeping positions might help stop snoring. Many of the snoring occurs when people lay on his or her backs your face needs down due to gravity, and this could lead to your throat closing up a little. Sleep working for you to alleviate stress through your neck as well as make sleeping easier your tendency to snore will be reduced.
 

 
Should you smoke so you snore, give up smoking. Smoking causes the tissues in your sinus cavity to swell from inflammation. A swollen throat is really a major factor with regards to causes of snoring.
 

 
It appears silly, but singing could actually cure your snoring. Singing utilizes throat muscles so it helps to bolster them over time. Because they build strength in your throat muscles, it is possible to alleviate snoring. Likewise, some musical instruments, for example the saxophone or trumpet, can strengthen these muscles too.
 

 
You are more likely to snore when you are overweight. Body mass doesn't always affect snoring, but any unwanted fat round the neck could add pressure to airways and lead to snoring. If your putting on weight is accompanied by a sudden beginning of snoring, then it makes sense that losing that weight will take away the problem.
 

 
If you wish to avoid snoring, obtain a firmer pillow. Softer pillows result in the muscles in your throat to relax, making the air passages too narrow. Snoring will be caused by the problem of air passage. It might be beneficial to rest your face on the firmer pillow.
 

 
You need to limit physical activity on an hour prior to your bedtime. Physical exercise right before sleeping can result in shortness of breath. This may reduce the amount of air that could enter your body, boosting the chances for snoring.
 

 
Individuals who snore should abstain from alcohol. Additionally, you should stay away from sleeping pills, tranquilizers, and certain antihistamines at nighttime. These kinds of products try to relax your muscle mass, which causes your airways to become limited and this plays a part in snoring.
 

 
Essential oils will help together with your snoring problem. Some beneficial oils like eucalyptus and peppermint are ideal for opening clogged nasal airways. They help you breathe easier so you can have a restful night's sleep without snoring. Try them out for your self.
 

 
Certain types of exercise can help to reduce or prevent snoring. These exercises work the muscles in your throat, which strengthens them and prevents them from collapsing while you sleep. Two of the most common exercises are repeating vowels and tongue curling. This increases the strength of the muscles within the upper respiratory tract that are responsible for snoring.
 

 
If you suffer from from snoring, make an appointment to see your dentist. He can make you a mouth-guard from your custom mold of your very own mouth. Once you wear the mouth guard at nighttime, it is going to pull your jaw forward just a bit, to ensure the tissues in your throat will not collapse while you are asleep by doing this, you won't snore.
 

 
One method to help eliminate snoring is usually to avoid sleeping face up. Should you be having a hard time staying off your back, tie or attach a tennis ball for the backside of the shirt. Applying this technique will cause you to experience mild discomfort should you rollover on your back while sleeping.
 

 
When you have experienced, it is possible to get the snoring under control, even as you sleep. Should you apply the information from the tips, you should be able to scale back on disruptive snoring. Because of this, you (as well as your partner) can also enjoy an entire night's rest.

July 15 2013

ShannonVanluven899

How To Properly Grow An Organic Garden 213

Whether you are green fingered or black thumbed, adding a garden to your home can add value to your property, when it comes time to resell. Not only that, the hobby of gardening can be a relaxing stress-buster when required. Below are some ideas on how to turn your back yard into a little green piece of paradise.
 

 

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Start a compost bin, and enjoy nutrient-rich fertilizer that you can use for your vegetable plants, herbs, flowers and more. Food scraps and peels, coffee grounds, eggshells, newspaper, paperboard, yard waste and other organic matter are perfect additions to your compost bin. Keep a small bucket or bag in your freezer as an odor-free way to collect kitchen waste, and empty the container into the outdoor bin when it is full.
 

 
Before settling on your garden space, visit it at multiple times throughout the day. You need to understand what type of light the spot gets on an hourly basis, as it can have ramifications on the plants you can grow and your ability to grow anything at all! If the location receives no direct sunlight, reconsider your options.
 

 
Make your own kneeling pad. Working on the ground can be very hard on your knees. A kneeling pad provides much needed cushioning, providing comfort as well as protecting your joints. If you do not have one on hand, simply find a piece of foam or an old pillow that is two to three inches in depth. Cover it with plastic wrap or place it in a plastic bag to protect it from dirt and moisture and enjoy comfortable cushioning while you garden.
 

 
If you're looking for a natural fungicide to protect the seed flats or trays that you plant this fall or winter, the solution is easy. Simply put a dusting of sphagnum moss that is milled or ground across the top of the flats or sprinkle it between each row of seeds. The acid in the moss helps to prevent the development of fungus, keeping your seedlings strong and healthy.
 

 
To grow great potatos, plant the spuds in burlap bags. Simply fill the bag with soil, plant the buds, and let it rest in your garden. This method of growing gives the spuds better air flow, and allows for excellent drainage. This is also a great way to grow potatoes if your garden is lacking in room.
 

 
Pick garden vegetables often and early. While immature, many types of vegetables are very tasty in their young phase. Snap peas, little summer squash, cucumbers, and budding broccoli can be picked to keep the plants in a state of reproduction for a longer period of time. This will also increase yields with a second harvest off of the same plants.
 

 
If your soil is highly alkaline, try mixing used coffee grounds into the soil. This affordable trick will give back the acid that your dirt requires. This simple act can lead to vegetables that taste better and look more appealing.
 

 
Composting for organic gardening reduces the need for fertilizers, is a form of herbicide, can help prevent plant diseases and helps impact the environment in positive ways. Composting is a source of nutrition for insects, helps with soil erosion and reduces waste sent to landfills. It is wonderful for the health of the environment in general.
 

 
To give your plants all the iron they need, bury old, rusty pieces of steel in your garden. Damaged steel should break down quickly, allowing the soil to absorb iron from it and feed it back to your plants. This is also a useful way to get rid of junk that might be clogging up your garage.
 

 
Mass-produced food will always have its own advantages, but it may not be worth it to you or your family to risk your health for a few extra dollars in savings. If you decide to grow organically, however, you can save hundreds while ensuring that everything you eat is fresh and healthy. Just use these tips to help you grow.
 

 
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July 02 2013

ShannonVanluven899

Take Back Control From Indigestion About These Pointers

When acid reflux is causing you pain and discomfort, there are a few things you can do to relieve the pain. Making certain changes in your lifestyle can also prevent you suffering from acid reflux again. Keep reading for some great tips to help you find relief from acid reflux.
 

 
You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.
 

 
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don't follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
 

 
Try to keep yourself elevated when going to bed. Sometimes it could be enough to just add a pillow or two to help you. However, sometimes you may need to have pillows or cushions set up to help you sleep in a sitting position. You might also want to consider sleeping in a recliner on some of your bad days.
 

 
It is not only the types of food you eat, but how much you eat that can cause acid reflux. It takes a longer time to digest larger meals, which can place added pressure on your stomach. This can be avoided by eating smaller meals, which are spread throughout the day.
 

 
Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.
 

 
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Reflux sufferers often have a trigger food that can really aggravate symptoms. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
 

 
Eating slower has been shown to help with the symptoms of acid reflux. This gives your stomach a chance to adjust to the food that you are taking in. Try chewing your food a minimum of 25 times and really savor the food you are eating. Eat only until you are comfortably full and never till you are stuffed.
 

 
Smaller portion sizes will help you control your acid reflux. If you eat a little less at each meal, you shouldn't have as much trouble with heartburn. You could also try eating five or six small meals, instead of three large meals each day if you want to make a difference.
 

 
Limit the amount of drinks you have when you eat. Beverages can add volume to the food that you digest and increase how distended your stomach is. Having a full stomach puts some pressure on your LES or lower esophageal sphincter, which is responsible for keeping food from getting back into the esophagus. This increases your chances for having reflux. To lower chances, take small sips when eating and try drinking your beverages between meals instead of during meals.
 

 
If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. When cooking with tomato sauces, adding some sugar can cut their acidity. The sauce will be sweeter and more easily digested.
 

 
If you suffer from acid reflux, you know exactly how much it can cause pain and inconvenience you. If you learn something about how to deal with it, though, you can breathe easy! Remember the tips in this article and do not let acid reflux control you in the future.
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